Lesson 4:
In this lesson we focused on
1. why receptivity is essential in attracting a loving partnership
2. a simple practice to increase your self love
3. why the walls around your heart were created and how to soften them
4. the importance of loving and caring for your vulnerable inner child
5. how the way you treat yourself will be mirrored in how others treat you
6. A practice to Feel, Observe, Accept, and Love the parts of your that are feeling triggered or vulnerable (F.O.A.L.)
Audio of Lesson 4
If you'd like to listen instead of watch you can do so here.
Self Love Meditation
As you bring your own love back to you, you can imagine the color pouring over you as well.
Writing Invitations
Use this Writing Invitation to integrate the shifts you made in Lesson 4 today.
Lessons
Lessons
