Lesson 1:
In this lesson we focused on
1. commitment to yourself and this process
2. inner critic - send her to the hammock!
3. paradox of holding on too tight - non-attachment
4. relationship as a reflection - writing invitations
5. reference points & calling energy back practices - do them daily
Audio of Lesson 1
If you'd like to listen instead of watch you can do so here.
The Call Your Energy Back Meditation
The Reference Points Meditation
Writing Invitations
I know there's a bit of writing in this first week - these invitations will help you get clear about what you are unpacking and working with during the course - even giving each one a few minutes of your time will help you uncover blocks and patterns. We'll be working with the responses from these two invitations in next week's call.
Lessons
Lessons
